Healthy Relationships

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You Be The Influence


We have all sorts of relationships. The nice neighbors next door. The co-worker who always sends funny cat videos from YouTube. Our family members (even the annoying ones…) and friends. Having these folks is one of the best parts of our lives.

Most of us also form romantic relationships. Ah, the joy of finding someone new to date; the sizzle and passion of sex; falling in love and making a commitment, perhaps even for life. Good, good stuff. Hooking up with our sweetie (or our "boo") can give us so much pleasure and happiness. For many of us, intimate relationships also bring a sense of stability and security.

Truly good relationships take time and energy to develop, and should be based on respect and honesty. This is especially important when you decide to date someone. While it’s important that dating partners care for each other, it’s just as important that you take care of yourself!

In a healthy relationship, both partners:


Love should never hurt

Love should never hurt. But sometimes it does:


  • According to the National Intimate Partner and Sexual Violence Survey, more than 1 in 3 women and more than 1 in 4 men in the United States have experienced rape, physical violence, and/or stalking by an intimate partner in their lifetime.
  • FBI statistics indicate that intimate partner violence resulted in 1,336 deaths in 2010—accounting for 10% of all homicides. Eighty-two percent of these deaths were females and 18% were males.
  • Abuse can occur in any type of relationship--gay and straight, casual and long-term, young and old.
  • About 10% of high school students say that have suffered violence from someone they date.

This includes physical abuse where someone causes physical pain or injury to another person. This can involve hitting, slapping, or kicking.  Sexual abuse is also a type of violence, and involves any kind of unwanted sexual advance. It can include everything from unwelcome sexual comments to kissing to intercourse. Forced sexual intercourse is rape, when it occurs between dating partners it’s called "date rape."

Abuse doesn’t always mean that someone hits or hurts your body. Emotional Abuse is anything that harms your self-esteem or causes shame. This includes saying things that hurt your feelings or makes you feel that you aren’t worthwhile, and trying to control who you see or where you go.

These forms of abuse can affect anyone, regardless of age, gender, or sexual orientation.

If you are – or have been – in a relationship where you were mistreated, it’s very easy to blame yourself. The problem is with the abuser, though, not you. It’s not your fault! Anyone can be abused – boys and girls, men and women, gay or straight, young and old – and anyone can become an abuser.

No matter what type of relationship you are in, leaving that relationship can be scary. We often feel tugged in different directions by our feelings, for many reasons:

Love - Many abusers have a likable and loving side. Many victims believe they can change the abuser's behavior. 
Fear - Sometimes a partner will threaten to hurt themselves, or you, when you decide to break up.
Doubt - It's not always easy to admit that the relationship you are in is abusive. You may be worried about what people might think. 
Embarrassment - People who ask for help may feel like a failure.

Abuse doesn’t happen because you did something wrong, or weren’t smart enough or strong enough. Give yourself a break: remember that you probably did the best you could at the time, and now you’re learning how to be safe, healthy, and happy in your relationships.

Remember, you deserve healthy, happy relationships. Abuse of any type is never okay.

Stay Safe

In any intimate relationship, ask yourself:


  • Have they ever hit or slapped me?
  • Have they ever grabbed or threatened me, or made me feel afraid?
  • Do they demand to know where I go and who I see?
  • Do they talk to me in a way that isn’t nice, or that puts me down?
  • Do they always have to have their own way?

If you answer yes to any of these questions, you may be in a relationship that isn’t good for you. The good news is you can stop dating abuse.

If you are being abused, don’t be afraid to ask for help. Remember, you didn’t do anything wrong, and you’re not the problem. Talk with someone you’re comfortable with. Call a hotline (see below). If you ever feel that you’re in immediate danger, get away and call 911.

If you abuse, you can choose to stop. Call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or 1-800-787-3223 (TTY).

Tips for staying safe

  • Get to know someone before going out. At first go to public places like a movie, restaurant, or park.
  • Let someone know whom you’re with and where you’ll be going, especially with a new partner or a first date.
  • Take your cell phone on a date. Have some cash in case you need to get home on your own.
  • For teenagers, date someone who’s close to your own age. Dates who are older sometimes are more aggressive about sex, or more likely to be abusive and controlling.
  • At any age, be careful when you meet someone online. Don’t give away personal information, such as your real name or where you live. Remember, people on the Internet sometimes are not what they say they are.

Get Help

  • National Sexual Assault Hotline
    1-800-656-HOPE(1-800-656-4673)
    You can always reach your local rape crisis center directly by calling the National Sexual Assault Hotline at 1.800.656.HOPE.
  • National Sexual Assault Online Hotline
    The National Sexual Assault Online Hotline is a free, confidential, secure service that provides live help over the RAINN website.
  • National Domestic Violence Hotline
    1-800-799-SAFE (1-800-799-7233)
    Help is also available online.
  • RAINN (Rape, Abuse, and Incest National Network)
    Among its programs, RAINN created and operates the National Sexual Assault Hotline at 1.800.656.HOPE. This nationwide partnership of more than 1,100 local rape treatment hotlines provides victims of sexual assault with free, confidential services around the clock.
  • Girl's Health
    This site from the Office of Women's Health offers teens skills for building strong and healthy relationships of all types.
  • MaleSurvivor
    MaleSurvivor provides resources and support for men who were sexually victimized as children, adolescents, or adults.
    It’s not easy for male victims of sexual assault to come forward and seek help. MaleSurvivor’s Chris Anderson tells us how his organization works to safely bring them out of the shadows.